Question of increase of efficiency is very often disturbed in men 50 years of age after years. Every man is very important to continue with a man, in every area of life, and the sexual life, the male population is more important than women is because subconsciously I feel much more confident when you can enjoy your favorite. Increased efficiency of the men after 50 years a real problem, all I need to know what to do when old age looms, the power is not the same?
Why is this happening
First, you need to understand the reason for the decreased potency in men. Fact that the potency problems may occur not only due to age, but also because other abnormalities in the body. A lot of men 60 years are full of strength, energy and sexual relations. Why is it happening? Source definition this disease is halfway to rebuild their forces. The main reason for the potency problems:
Reduces the production of sex hormones
Since the age of 25-30 years, the body begins to change, i.e. the variable amount produced by the body's hormones. It's not a disease, it's just a function of all organisms. Some men 50 years of age after the year started with too few of the necessary elements, which entails a gradual reduction in potency.
Changes in the vascular system
The age, blood vessels wear out, but much thinner than before, with regards to the loss of flexibility. This change in the permeability of the blood vessels, the narrower the vessels, the less blood can pass. In this case, the potency problems occur, the fact that the blood a sufficient amount of to rush on the genitals.
Cardiovascular disease
In addition to old-age vascular changes also occur, disorders that impede the normal muscle, vascular body. For example, high cholesterol levels in the body affect the heart and tone all the muscles in general. The cholesterol was postponed in the walls of vessels prevents blood flow out of the body. As a consequence, impaired muscle activity, the saturation of the blood leads to a decrease in efficiency.
Stds
Adenoma of the prostate, urethra, or reason for the decreased potency in men.
Lifestyle
Many youth think that Smoking, alcohol, unhealthy food, do not bring a lot of damage, but this is a big mistake. Reason people have problems with potency occur at the age of 50 years, approximately ten years later. Frequent stress, depression, lack of physical activity slowly but surely driving the man to only one– that the loss of potential.
In addition to the bad habits, the potency of effect on the profession. If the work is sedentary, the muscles atrophy over time and become inactive, which leads to a decrease in efficiency.
How to deal with it
Immediate means of increasing potency, there are many. But do not push the tablet drug, it is better to first understand the cause and try to eradicate.
Further the problems before they occur, it is necessary to maintain the physical form. 20 minutes of exercise a day reduces the chances of occurrence of problems in the potential.
As a result, the problems of the circulatory system atherosclerosis occurs, which inhibits the blood flow to the genitals. In order to prevent an event, it is necessary to exclude fatty foods, nutrition, Smoking, and also to get rid of the excess weight.
To increase the efficiency, it is necessary to set the number necessary for the body, namely calcium, zinc, and protein in the body. Zinc is one of the most important thing is that he's responsible for release of testosterone, so the first thing you need to do is fill. The pine nuts, buckwheat contains a large number of name elements. But the intake of protein you need to be careful – not a large number of people suffer from high blood pressure, heart problems.
Problems with potency can lead to and the drug, even if the common sedative need to consult your doctor, carefully study the side effects.
Strengthen erections, there are special exercises. It is concluded that the people stop the flow of urine during urination, the strain, relax the muscles of the pelvic floor, approximately 40 to 50 times a day.
If that doesn't solve the problem, the potency of the course tools instant increase efficiency. All methods of growth are divided into two groups: medicines and traditional medicines. To learn more about each tool, advantages and disadvantages.
Folk remedies
Folk recipes passed down from generation to generation, even my great-grandparents used methods. Before you can use the tools it is advisable to see a doctor, to avoid health problems.
To strengthen the erection infusion of Ginseng. Ready to buy at the pharmacy, then get ready. Prepare to be completed 70% alcohol (300 g) chopped Ginseng root (20 g). Infuse for two to three weeks. Then infusion of strain, take 20-25 drops twice a day for two weeks. And then a week's break, and then the course must be repeated.
Treatment tincture of Herbs to be filled in as follows – the first day with a glass of water is added one drop of tincture, and then each subsequent day, when the number of drops increases by one. The treatment should be carried out 28 days, you will need a three month break and repeat the course. The device restart your manhood, improve the erection.
Good help in this case tincture of grass Shanda. To prepare the tincture you need quart of white wine, pour a hundred grams of the herb. Let stand two weeks, shaking occasionally, then you can eat it three times a day 50 ml.
Ancient recipe, enhancing the potential to use Fenugreek. The use of a tablespoon of fenugreek seeds in a glass of hot milk, mix well and drink. Can be used daily. Receiving the healing tool allows you to improve the potency of 2-3 weeks.
Contrast water procedures will help the blood vessels and increase the permeability of the blood the penis, which increases the efficiency. You need to prepare two basin of water: one hot, the other cold. It is necessary for the line to sit in, the pots, 15 minute, 30 seconds for each pool. The treatment for two weeks. During this time, you will have a good result.
If you have problems with potency caused by overwork, fatigue, resort to the following people method to get a bath, a bay leaf, or Chamomile. To do this, you need to put the leaves in a pan, then pour in a tub full of. We recommend that you accept these bath 15 minutes before bedtime.
The medication
First and foremost, remember that the main goal of the drugs is to increase the efficiency, to broaden vessels of the blood flow to the penis, which erection. If the problem is not the ships, as well as the venereal diseases, the following drugs may have to be helpless. Before taking any medication talk to your doctor, because each drug's positive properties, side effects.