Possible male love away from extremely depends on many factors. This food, lifestyle, smoking, bad habits, and ecology. Full, high-quality work male reproductive system can arise, if the food is high quality, diverse, lifestyle – exercise – regular. By the way, you have to take the vitamins for men improve the potency.
The age of men, when possible, to reduce the potency of the other. This will not be a problem, ever, a to it early enough. As soon as the work of the reproductive system deteriorates, many men resorted to the use of medicines, biological additives, wonderful infusions. And only a small part of the man do you remember the vitamins.
Signs of decreasing potency
The first signs of decreasing potency can occur at the age when old age, the diseases a man I don't think. He's young, full of energy. The phenomena to warn for the following:
- weak erection, or lack thereof;
- the decline in interest in the sensual pleasures;
- the early ejaculation.
This is the first signal, receiving the people need to see a doctor. He will prescribe a treatment to support the health of people, it is likely that we will recommend the vitamins.
The reasons for the decline in the potency
A number of factors may affect the people the power. These include primarily:
- bad habits: abuse of spirits, low-alcohol drinks;
- the presence of thyroid diseases and other disorders of the endocrine system;
- neurological diseases;
- intake of medicines high probability of side effects;
- the bad ecological situation;
- hereditary factors;
- overweight and obesity;
- the unhealthy lifestyle, poor nutrition, Smoking, antidepressant use;
- acute psychological problems: the fears, the difficulties, the family, the job, depression;
- irregularities in the cardiovascular system: we all know that erection is a process that requires a filling, the blood vessels of the penis;
- sedentary lifestyle, bad circulation in the pelvic organs.
It disturbed the rhythm of life can also affect the sexual potential of men. So, lack of sleep ensures that the body has no time to recover. The result is a reduced sharpness of feeling or inability to have sex. Most often, these violations are noted in men older than 50 years. This is often accompanied by a decrease in testosterone level. This hormone is responsible in the male body sexual desire and quality of sexual life.
Vitamins are effective to improve the potential
The man who cares about himself, his health, especially at the first signs of reduced potency with a specialist. The doctor, of course, will help you cope with the problem, but the key to success is the elimination of factors that led. For example, you can change the food system, lose weight, stop Smoking or minimize the amount of alcohol in my life.
What should I watch for? Fresh vegetables, fruits, meat, sea. The gifts of the sea for the transport of a huge advantages of male potency. Food, rich in nutrients, vitamins, to enhance the libido and help increase male activity. Vitamins for male potency is so important to eliminate problems with potency, the following:
Zinc
In those cases where it is found in the body in sufficient quantities, greatly improves erection. The optimal dosage of 14 mg / day. Without this trace element can also prevent the formation of molecules this is the most important male hormone, like testosterone. Therefore, it is important to start the sensitive male problems that this vitamin.
Selenium
Is not only important for the production of the male hormones and helps in the treatment of infertility. Vitamin E the potency of the perfect coupled with selenium.
Magnesium
One of the most powerful antioxidant. Significantly improves blood circulation in the body, calms the nervous system.
Potassium
Perfect to bring the nervous system in order to.
The B vitamins
The B vitamins a positive effect on brain activity. Due to the increase in productivity, the dream is getting stronger, increased muscle tone, the erection gradually restored.
Vitamin C and D
Increases the permeability of the capillaries, which have a big impact on the erection.
Contraindications to the use of vitamins to increase male potency
Before you buy drugs to increase potency, which is usually quite expensive, you need to learn the contraindications. These are the following:
- hypersensitivity to the drug component composition of many additives is a fairly active compounds, which may cause allergic reactions;
- accompanying the reduced potency of the disease: some medicines for libido enhancement may be contraindicated in the treatment of vital diseases;
- the presence of the heart-vascular diseases: many drugs increase the potency may contribute to the increased blood flow, which is not always necessary diseases of the circulatory system;
- heart disease, stomach ulcers, disorders of the kidney.
A large list of contraindications should be taken into account. Some ingredients are vitamins, is to increase the efficiency quite aggressive impact on the body. The interaction of drugs used to treat other diseases, is unpredictable.
Side effects vitamins to increase male potency
When taking men's vitamins, you should keep in mind that you may need to the side effects, which are the following:
- increased irritability;
- the lowering of the tone of the body;
- fatigue;
- drowsiness;
- strong migraine;
- sensitivity;
- pain in the stomach;
- nausea;
- diarrhea;
- constipation;
- lesions on the skin, such as acne or hives;
- allergic reactions;
- the irritability of the nervous system.
Often indicated, as well as the side effects of the men's vitamins as sleep. The degree of the problem varies with the irresistible desire to sleep constantly, until exhausting insomnia. This means that the use of drugs is strictly dosed. Don't abuse the magic pill, in the hope that a higher dose will eliminate the problem, which has evolved over the years.
In some cases, the vitamin a intake of drugs can also cause the formation of kidney stones, gastritis, renal failure. All this is possible, it's just the careless use of means, therefore the main condition is to strictly follow the recommendations are not drugs unless there are contraindications.
Rules to keep the potency
In order to never resort to the use of such drugs, you need to follow a few simple rules:
- Conduct a regular sexual life. In addition, the sexual life of the more popular regular form. The alternation of periods of calm with periods of sexual excess is bad for men's health.
- The most important thing is to have stable potency – the healthy way of life. Proper nutrition, good sleep and moderate exercise enables the man to preserve his strength.
- In time your doctor if you have health problems. Thus, for example, affect the potency may be a sudden onset of diabetes or high blood pressure.
Monitoring the health and regularity of sexual relations, and was built on the orders of the day, what to get a guy to stay, not just the young, healthy, but full of male power.