Today is the third part of men all over the world, one way or another, to be dissatisfied with the level of efficiency. It is common that men of the Mature, middle-aged, and the younger generation, who are increasingly starting to use the drugs to improve potency. Hesitate to contact a specialist who will tell you how to increase male potency in a natural way, the males resort to synthetic drugs. Special medicines to improve potency are helpers that immediate action. This is the only advantage. Viagra, for example, begins with the action of 30 minutes after the tablet to remain active with the continuation of the 5 hours.
The increase in potency level of the house
Information about how to increase the efficiency of the men many. However, not all indicated that this improvement should begin with measures designed to improve the quality of the organization as a whole. The state of the human body directly affect sexual function.
To learn how to increase your efficiency at home, you need to determine the severity of problems faced by people. There is a disturbance, the protracted nature of or the short-term. If the problem erection long, you need to seek help from a professional. However, if the problem is intermittent and can be solved independently, using folk remedy.
Increased potency in a natural way assume that the
- The quality of food. The food which a man consumes on a daily basis, shall include all necessary materials, a grown man according to his age. The main vitamins necessary for the male body selenium, zinc, vitamins a, b, C, and E. to help you choose to increase your efficiency, and then quickly back to the body.
- Exercises. Special training, which helps to increase the blood circulation of the reproductive organs, as well as the heat pump is the pubic muscles muscles of the coccyx. These exercises don't require a lot of time in the performance, but the result may be after a week of proper training.
- The appropriate level of the testosterone. The men are middle-aged and older it starts to gradually reduce. So after 25 years, the level of testosterone in the male body-decreased by 1,5% for the year. Insufficient amounts of hormones directly affect sexual function, libido representative of the stronger. Why sexual performance men is directly dependent on the level of the testosterone.
- The appropriate weight. The extra weight of the man's body one of the main causes of erectile dysfunction. If the weight exceeds the limit, the result is a decrease in the hormone testosterone and increase the female hormone, estrogen, is not necessary a strong floor, a large amount. Being overweight is due to their health deteriorating, which can lead to not only problems, the erection, but also that diabetes mellitus is associated with diseases of the heart and blood vessels. The healthy male waist circumference should not exceed 94 cm
- A healthy lifestyle. It is very important to the normal functioning of the sexual organs to leave the excessive use of alcoholic beverages, Smoking, and other drugs. Doctors have long proved to the world that Smoking directly affects the quality potency of the male body. You also need to be more to move. In particular, the men in sedentary occupations. Physical activity is important to overall men's health, extra practice can significantly improve the condition of the body. In fact, such a person is the Kegel exercise, which is performed in the sitting position help to train the pubic muscles. Depression, stress, anxiety, a bad influence on the health of the genital organs, as well as the lack of sleep.
Therefore, only the individual can decide how to increase the potency at home: fast or efficient. Stick to the appropriate daily regime that will help you restore the overall health of the reproductive organs.
Folk medicine will improve the potential
If you have problems with potency, folk remedies increase erection quality is not worse than the drugs. We talk about what a man should include in your daily diet, nuts, seeds, which are a large amount of e-vitamin. mix the almonds, sesame seeds, honey, restore, the ability of men's sexual attraction. Help, pine nut, walnut, which is also mixed with honey and consumed 2 tsp after meals, daily.
These nuts, seeds you can eat, in any form, which will help you to improve your efficiency and sexual desire in men without the use of synthetic drugs.