How to increase male potency the natural way

Today, anyone's life the conditions of which require him, sometimes unbearable physical and mental activity. 21. century is the century of new technologies, poor environment, poor nutrition, bad habits, and what impact the health, violates the very harmony of our existence in this world. In the case of men this is primarily the efficiency.

More than 30% of men even at a young age today experience problems in intimate life. Early disease of the prostate, urinary tract infection, the promiscuity, or the lack of them leads to a strong half of humanity, to erectile dysfunction, forced to live in conditions of permanent stress, the depression, the uncertainty, the own forces. This causes even more serious consequences– cardiovascular disease, heart attack, stroke.

Man is so constituted, to go to the doctor, only if you understand the situation. But mostly I'd rather a delicate problem to solve.

Here come to the aid of several medications Viagra. Immediately act, the effect of duration of five hours. Everything seems all right, if you don't side effects, which are themselves known very soon. The situation just keeps getting worse.

Sexual symptoms may be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in the bed, the unethical actions of your partner in this delicate situation. Sometimes a man's just tired.

In such a situation, then try to treat the problem yourself, the natural way to increase your efficiency at home. A lot of them, all of them tried, earned credibility and approval professionals.

What is the potency

Before talking about methods to ways to increase male potency, you should decide is the concept. To increase the efficiency, it's not that men are the sexual giant. This concept not only his sexual abilities, is much broader.

There are other, equally important side of this question, which is the general male possible. Physical, moral, intellectual, moral options. Those properties that achieve a certain status in the socio-material aspects of your life.

It was about this man every woman's dream. So nature intended. Because healthy, on all sides men are born equally healthy, strong offspring.

Erectile dysfunction leads to big problems in every aspect of the potential men. We all know that the disease is easier to prevent than to cure. However, the official medicine and the pharmaceutical companies used it to heal without having to worry about health promotion.

Of course, there are situations when access to specialists is vital. In most cases, however, is that the effective cheap help from this site, useless.

You need to learn how to use the opportunities given to the people, the nature, independently. Especially, if the man wants to be a old age, that is still true representative of a strong half of mankind.

How to improve your potential

Male potency very often crashes because of a trivial problem. The organization weakened because of the addictions – nicotine, alcohol, sedentary lifestyle, overweight. Sometimes associated with diabetes or problems with circulatory nature.

It also happens that the human nervous, stressful, long depression, experiencing chronic fatigue. This does not affect the general health.

The promotion and prevention of potency should be approached holistically, to work in several directions.

The products to use, how to upload a vitamin, mineral deficiency in the body. Man vitamin vitamin A, C, b group, minerals – zinc, selenium. The body needs to get the necessary daily allowance completely. These trace elements, hormonal balance, to restore, increase testosterone, increase sexual activity and potency.

Review your diet in a day:

• lean red meat – beef, lamb;
• lean meat, game, rabbit, chicken, pheasant;
• all nuts 100 g / day;
• the seeds, especially pumpkin;
• fruits, vegetables, citrus turnips, pomegranate, Figs;
• all varieties of onion;
• liver, egg yolks, quail eggs;
• dairy products;
• the fish, especially the sea – twice a week, every;
• any kind of seafood, preferably raw, or after minimal thermal processing;
• parsley, spinach, any green;
• flaxseed, peanuts, olive oil, fish oil;
• honey, nuts, pollen, any products of beekeeping;
• cocoa, chocolate tall varieties, black;
• ginger tea, Mare's milk, fresh juice from vegetables and fruit.

Follow the following guidelines:

1. Learn how to perform simple exercises to increase the blood flow to the pelvic organs, as well as train the muscles associated with the genitals. These so-called pubic-coccygeal. These systems are simple, less time it takes, the result will be obvious after a week. There are separate complexes, to increase the efficiency increases erection, massage the testicles, scrotum, the Kegel exercise.
2. Actively against overweight. If the beer belly is more than 94 cm, then this is considered to be obese. This is the most dangerous enemy of the potency, such as triggering the production of female sex hormones in men of testosterone is considerably reduced. This can quickly lead to erectile dysfunction. In addition, overweight is associated with incidence of diabetes, heart disease and blood vessels, which reduces the general health.
3. Stop Smoking, drinking, using even the soft drugs. Science long ago proved that the direct dependence of the potency of bad habits. This greatly increases the possibilities of the intimate sphere.
4. Try to sit less, move more, exercise. The representatives of office plankton are much more likely to suffer sexual dysfunction than the representatives of professions related to heavy physical exertion. Learn how to do morning exercises, running, jump rope, buy a simulator, at least the simplest. If athletic training is limited due to the lack of time I have to sit, will help you the Kegel exercise. You can perform while sitting in the chair. It's purpose is to strengthen the pubic-coccygeal muscles.
5. If you feel that your problems with potency associated with complexes, caused by unsuccessful sexual acts, or something similar, try to seek help with a therapist or help yourself.
6. Try less nervous all the time, depressed, avoid stress. Otherwise, sexual function is infinitely weaker. This ancient mechanism of conception of the child a harmonious, supportive environment.
7. You need to rest, try to sleep peacefully for eight hours. Sleep has to happen in complete darkness and quiet. Vacation to life. Do you remember how many months he works every day of the week. In the opposite case, the reduced potency of provoke.
8. The traditional methods, prepare a decoction, tinctures, medicinal plants, herbs, take a relaxing bath, aromatherapy, and yoga.

Potency: how to raise a home

In this part of the article will examine a few moments in the increase potency in vivo in more detail.

Exercises

The exercises to increase the efficiency, simple, aimed at increasing the duration and strength of erection by increasing the blood flow to the pelvis, and the penis. Do morning-evening. Increase the load slowly over time to each exercise up to ten times.

The simplest of them:

• Standing on the floor, hands on the waist, feet apart shoulder width. The rotation of the pool in a clockwise direction and then in the opposite direction – up to ten times in both directions.
• The same to the starting position. Performed walking movements of the legs, to raise them to the chin. Stand try straight. Ten times with each leg.
• Hands on the waist, legs slightly bent knees. Begin the exercise by bending your legs more as if you are sitting down, much straining muscles of the buttocks 2-3 times.
• Lying on the ground, feet shoulder width apart slightly bent knees, the arms lie along the body. A sudden interruption of the pool, and then back to the ground, straight up, and then wait a few seconds, and then take its original position.
• The next exercise resembles riding a bike. Lying on the ground, as in the previous exercise, the simulated leg Cycling.
• The biggest impact on the pubic-coccygeal muscle. Lying on the ground, legs slightly bent, arms lie along the body. Begin much strain on this muscle after the mains voltage, not the number of repetitions.
• This activity is performed in the sitting position. Hands on the waist, the chest thrown forward, shoulders straight. Straining the area between the testicles, and anus, as if made of cereal that spilled on the floor. The muscles of the buttocks at the same time, you want to relax and not strain.

Kegel Exercises

Kegel exercise developed by a scientist by Arnold Kegel in the middle of the last century, aims to:

• the elimination and prevention of a number of associated diseases of the urogenital sphere – inflammation, prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
• the growth of the time, strength, erection is filling the blood, the little pool, and the penis;
• time to increase the force of the orgasm. Sexual acts became more full of new sensation;
• the stabilization of the hormonal balance, and increase the production of testosterone. Because these exercises improve the activity of the testes, which is responsible for the production of this substance;
• over ejaculation, extend the sexual act, and committed more sexual intercourse in a short period of time.

Simple Kegel exercises are good because you can do it from anywhere, at any time. It is important to know where the pubic-coccygeal muscle, or LCP. To find quite easily. If during urination, not to the stream between the anus, the testicles will feel that your tense muscle.

A simple exercise:

• training LKP-muscles. Learn how to find and squeeze to relax. This is the simplest way to strengthen. 2-3 times a day is enough for you;
• the delay in the jet. Every time the toilet, try to stop the urination 2-3 times;
• finally, when I feel the muscle, then begins the stress, rest, independently of the other muscles of the body. The effect of this practice lies in the fact that the force of contraction and number of repetitions. It is necessary that the number up to three a day, ten exercises in every meeting.

Recipes of traditional medicine.

• every day for a month, to eat 200 g of nuts daily goat's milk;
• mix 1:1 ratio in chopped walnuts, honey, until smooth. Eat three tablespoons a day, half an hour after a meal a month;
• tincture, Herbs. Within 30 days three times half a teaspoon, dilute with a little water, half an hour before meals;
• garlic tincture. The three-litre bottles in a kilo of garlic, cover with water, close the lid and keep for a month, shaking every day. Drink a spoon, until the content expires;
• tincture of ginseng root, which can be bought in any pharmacy. 30 drops three times daily, half an hour before meals. Last entry no later than five hours before bedtime, as it can cause insomnia;
• relaxing bath after a hard day at the Laurel leaf, or chamomile. Usually I don't cook three liters of broth, strain, pour into a hot bath, and then about 20 minutes before going to bed;
• the collection, which includes the St. John's wort, peppermint, red clover, nettle. All mixed in equal quantities and brew a tablespoon of Cup of boiling water. To infusion to enhance the potential;

• honey, with the addition of a few drops of any essential oil – rose, ginger, oil of St. John's wort, eucalyptus or mint;
• increase the blood flow to a drip, the horse chestnut, the collection, which includes elderberries, blueberries, st. john's wort.

At the same time, use the advice on dietary modification, exercise, taking into account the tinctures, decoction, made with your own hands, you'll soon feel that the potency has increased. That is, the elevated the overall tone the entire body, and then the protection.