How to increase male potency: tested recipes of life

A man with a powerful potency of all you must be achieved success not only in bed but in life. The right approach to maintain your sexual health to an old age, remaining active in the 60, 70 and even 80 years old.

How to increase the efficiency? Methods, increase the potential for many, but not all are equally effective, safe. Once failed, it is not necessary to address the problem, you need to find a way to solve the to the genitals works stable and smooth.

Supports, increases the potential, the drug therapy, traditional medicines, special exercises, psychological methods, effect of diet, healthy lifestyle.

The methods type of growth potency

The erection of the main symptoms the person is capable of sexual activity.

Weak erection or its absence creates a significant psychological, emotional discomfort, and creates complexes.

Problem how to increase the efficiency, it is known that the men of all ages without exception.

The regular sexual intercourse potency stabiliziruemost, you learn to skillfully manage sexual organs, control his erection. In the period of 25, 35 years or more, primarily the quantity, the quality and the intimacy of a woman.

Please note!Age 40 to 45 years is critical at this time a lot of people lose.

Weakened erection occurs on the background of overwork, fatigue, stress. Adversely affect the efficiency of the chronic diseases, disorders of the cardiovascular system.

Common cause of deterioration of erectile function, overeating, alcoholism, Smoking, drug addiction, lack of physical activity.

To increase the potency must act comprehensively to restore mental and emotional balance, improve your health, improve your health, to get rid of the excess weight. In order to the potency of better help medicines, physiotherapy, other methods of treatment without medication.

Increased potency of drugs

A healthy vessel is key to quality of potency in men. Full long-lasting erection can be achieved, that the blood flow to the genitals.

If there is a spasm of blood vessels, clog cholesteric plaques, blood badly circulates in the body, the erection to deteriorate, or does not happen at all.

Several groups of drugs designed to increase male potency.

How to increase the potency of the man using drugs:

• Phosphodiesterase inhibitors . The action of these drugs is reflected in the relaxation of blood vessel walls, which greatly speeds up and increases the filling of the penis.The duration of effect is usually 4-6 hours.
• Donors of nitric oxide. The mechanism of action is based on increasing the production of nitric oxide in the body, which has a positive effect on the overall tone of the vessels.The substance relaxes the smooth muscles, which increases male potency. The healing of the course is 12-14 days 1 tablet.
• Drug-androgens . Testosterone hormone is responsible for physical performance, stamina, men. If you produce enough, reduce the efficiency, worsen erection.The testosterone hormonal balance restoration is widely used to increase the efficiency of the men. Attribute the medicine on the basis of analysis of blood hormones pills or injections to enter.
• Alpha-adrenergic blockers . Included in these materials block the adrenergic receptors, vasodilation, and improves the erection.Erection amplifier works with the metabolism in the prostate, normalizes vascular tone, increases libido in men.
• Synthetic analogues of prostaglandins. It stimulates the muscles of the corpus cavernous, promote the intensive filling of blood to the genitals. The medication is injected directly to the penis to it's effect on venous outflow.
• Spasm resolved. Extend the main artery, with which it is possible to increase the efficiency. Are used simultaneously injected into the tissues of the penis. The long-term treatment is not applicable, since it is not the desired effect.
• Antidepressants. This vast group of drugs, which have a different structure and purpose. The side effects when taking antidepressants to extend an erection 3-4 times. The increased efficiency can be achieved by applying a number of drugs, which accelerate the blood circulation.
• Biologically active additives . Diet-supplements is usually combined with the composition on this basis, the natural materials of vegetable or animal origin.The effect of the natural medicines in the body, too complex – rejuvenation, weight loss, health improvement, health improvement, increase the resistance to the stress, the acceleration of the metabolic processes, cleansing.

Increased potency without drugs

How to strengthen your potency, people believed for centuries. Increase sexual energy by noble men and the common people. You know, special recipes, diet, to help restore men's health. To achieve a stable positive effect is to be applied regularly to perform preventive measures.

The traditional methods

Since ancient times people used herbs to increase efficiency. Only a few plants, which is a strong stimulant erection in men. They are best used separately from each other without mixing.

How to increase male potency of the grass roots:

• Ginseng. Thank you for your wonderful properties, it's called the root of the love. A glass of hot water, 2 tablespoons dried minced raw materials.Infusion simmering on low heat for an hour, then leave to cool, strain, add honey, cinnamon.Drink half a Cup 2 times a day, after meals, in the morning or evening hours.
• Thyme (thyme). The plant is used to treat erectile dysfunction is used for prophylactic purpose.The sexual weakness, it is useful to drink tea thyme. A Cup requires 1 flat tablespoon of chopped dry grass. Brewed beverage for a few minutes, drink 5 cups of thyme tea a day.
• Ivan-tea (fireweed). The plant contains a complex of biologically active substances: macro– and micro-elements, essential oils, antioxidants, vitamins, amino acids, flavonoids. It stimulates the production of testosterone, which increases sexual desire. A pinch of dry leaves fireweed pour boiling water, leave for a short time, drink as a tea twice a day.
• Chinese Magnolia vine. The fruit, schisandra for the human body, strengthening, refreshing, invigorating effect. The easiest way to 5-7 berries or seeds a day. Then pour dried berries with boiling water, then drink the infusion immediately before the act of love.
• St. John's wort. Herb blends well with other cultures, often used in the training camp. That infusion of St. John's wort, sustainable erection may not be longer than 3 weeks, otherwise it can happen that the opposite effect.

Potency nutrition

There are special foods, called aphrodisiacs, which can stimulate the sexual potency in both sexes. There is even a separate section of cooking dedicated to food your partner's erotic effect.

Every country is famous for the products, which in the opinion of the population, a symbol of love, the passion. In africa, the meat, the snake, the Eastern Rhino horn in Europe – the mushroom of the Northern berries.

More familiar to people products, featuring a stimulating effect. Spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.

Scientists have proved that sexual activity will be normal, if the body enough vitamin A, E, group B.

They are responsible for the instinct of reproduction, contribute to the better transmission of neural impulses.

Even in ancient times people knew that to enhance the erection, the mixture of nuts, dried fruit flavor of the honey. The preparation of the excitation of the structure, 200 grams of raisins, prunes, apricots, figs, 12 pieces of walnut kernels, peanuts, almonds.

The ingredients finely chopped, 3 tablespoons of honey. Pecan-fruit mixture and store in the fridge for every day use 1-2 teaspoons.

Lifestyle

Potency is reduced, of course, when you get older. Actually prevent impotence is possible if you maintain your health, the behaviour is correct lifestyle.

In recent years the problem of erectile dysfunction, a lot younger, you think about it, young people that are 30 or 35 years old.

Every doctor will confirm that this is due to lack of physical activity, sport, harmful habits, poor nutrition, vitamin deficiency, fatigue, stress.

Complete impotence, because serious health problems – diabetes, multiple sclerosis, trauma.

Most men worry about the weak erection restoration, which may be set to, lifestyle, habits, to improve.

How to increase the potency:

• Movement. The sedentary lifestyle, the first enemy of the modern society. The physical inactivity leads to stagnation that negatively affects the functioning of male sexual organs. The blood normally circulating in the body, it is important that a constant, moderate physical activity – Running, gym, night walks, visits to the gym.
• Health. Effect of Smoking, excessive alcohol consumption can be sexual dysfunction, the most dreaded diagnosis of all people. Nicotine promotes the formation of cholesterol deposits in the vessel walls, and in some cases have to seek surgical help.
• Food. The adequate sperm production of the necessary proteins, amino acids, trace elements. The ideal diet for the sexually active men, the meat, vegetables, vegetables. Regularly, the diet should include fruits, grains, legumes. But the sweet, fatty, fried, salty, smoked food from the menu is better to remove.
• The mode of the day. Intelligent alternating work, rest, you can achieve significant improvements health, harder erection. It so happens that after a good rest, returned to the man's desire for power.

Special exercises

Exercises to improve erection involves the intimate muscles. In the case of men, the most important of these are the PC muscle passing the pubic bone to the coccyx. Even the so-called muscle potency.

He is responsible for proper functioning of the genitourinary system, the bowel, inspection, erection.

Exercise the muscles in the intimate area of the prevention of many diseases.

The strong half of humanity prostatitis, urethritis, BPH, incontinence, erectile dysfunction, premature ejaculation, and the others.

Trained love muscles developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles to a greater extent termination due to the stagnation in the pelvic area.

The result is continuous training strengthens erections, increased sensation during orgasm in extend intercourse, the normalization of hormonal levels, restore libido.

How to train with muscle – the first steps:

1. To experience a training element, you need to try to stop the process of urination, and again to continue.
2. In the future all work will take place in the muscle, allowing the person to stop the stream when urinating.
3. If you stop the process fails, then the muscle is currently weak, flabby.

Kegel exercises are completely invisible, then you can perform them anytime, anywhere. Convenient, safe, effective!

What you need to do is to bring you the intimate muscles:

1. The voltage during your stay. The training can start with the most simple: 3-5 seconds alternating voltage to the relaxation. During the day you should do exercise 10-20 times. Over time, the number will increase to 50.
2. Isolated voltage. The success of the training, you need to learn, that the strain of the place is interesting in isolation to other organs, muscles. You should start with a few repetitions, gradually increasing the load.
3. The extension of the phase voltage. Time voltage LK-muscle brought up to 10 seconds, the time limit on the relaxation level in 2-3 seconds. The total number of reps for the day reached the 80 to 100 times.
4. Continue to keep the love muscle in shape, which daily workout.

The increased potency of physiotherapy methods

Physical therapy is aimed at strengthening blood vessels and restoring the normal blood circulation in the lower body. In the course of the physiotherapy measures will help eliminate problems related to erection, ejaculation.

Important! Procedures assigned to maintain and prolong the results of medical treatment.

What physiotherapy techniques can restore healthy erection:

• electro-therapy;
• magneto therapy treatment;
• laser treatment;
• ozone therapy;
• pneumomassage.

Psychological advantage

All medicines, that the law, the patient only on the physiological side, that is, when the person wishes to engage in a sexual act, but is not physically able to do it.

How to increase the efficiency, if not sexual attraction? In this case, you need to use psychological methods of influence.Psychogenic modes selection of individual treatment is based on the differences.