Prevention of prostate the men: key exercises

As known, the prostate gland inflammatory process in the prostate, which is the most dangerous affects the health of the men provides the result of the disease, the appearance of symptoms. On average, in recent years the disease has doubled, and now the risk groups, not only men more than 50 years, but the twenty boys. It is therefore necessary for the regular prevention, the prostate, the access to a doctor for advice.

Prevention of prostate the men this necessary procedure, as almost half of the men affected by this disease. It is for this reason that every boy, man, you should check the prevention.

The symptoms of the disease

First is to find out the symptoms of the disease, we'll talk about maintenance.

The following symptoms of prostatitis:

1. Operation, urinary system, sexual function, strong, irritability, anxiety.
2. The acute form of the inflammation of the prostate caused by the presence of high temperature, chills or heat. Occurs, swelling of the glands, which is difficult, painful urination.
3. The chronic form of prostatitis occurs without visible symptoms. The adverse effects can be worsening of the disease.

There are many causes of prostatitis:

1. The occurrence of infections, so the urethra, passing the prostate. These include cytomegalovirus, Mycoplasma, Ureaplasma, foods, and other sexually transmitted diseases.
2. To work, where you need to sit continuously (e.g. Secretary, driver, Bank, police, doctor, officer).
3. Prolonged lack of sex, unfinished sex act.
4. Continuous cooling, especially those who participate in extreme sports.
5. Collapse of hormonal level.
6. Physical tiredness, mental breakdowns.
7. Decreased immunity.
8. It's not enough, vitamins, and minerals in the male body.

For the above reasons, not primarily the fact that the Bank officer or a fan of diving you suffer from inflammation of the prostate. Just think, consult a doctor, to prevent, at least once, or six months.

The stages of the prevention of prostatitis

Prevention of prostate men are traditionally two stages, each of which is important to the overall health of the stronger:

• Primary. The period in which the main goal is to prevent the formation of the disease than those who were not sick. Think of this question is to all men for thirty years.
• Secondary. The stage in which I think those who are affected by this problem. The main objective of the secondary prevention, perform actions to preclude re-development of the inflammation or prevent transition to a chronic condition.

The medical terminology often used in the phrase the risk of inflammatory diseases of the prostate, these include the following professions:

• Office workers and banking institutions.
• People whose work is associated with the high humidity.
• Truckers, taxi drivers, drivers, buses, trams.
• The workers, whose labour activity is exposed to the common cold.

Primary prevention of prostate men involves the whole food, set to sleep mode, homework, sports, or gymnastic exercises, the frequent exposure to fresh air. Daily sex one's partner is one of the protection methods, prostate disease. The doctors are convinced that the prevention of the prostate gland to maintain the healthy lifestyle as the best solution. Many representatives of the stronger more sedentary lifestyle, or there are those who are forced to constantly in this situation, thereby increasing the likelihood of your prostate disease. That's why you need to think about the consequences, and then start the practices for the prevention of prostate. Help aktiviziruyutsya the bloodstream, and then went to the problem area, thereby increasing muscle tone of the prostate.

Preventive measures are called Kegel exercises, which is designed for women after childbirth. But as it turns out, many become an indispensable process. The point is to exercise the muscles of the anus. To better understand, you can workout during the process of urination. The delay in the flow for a few seconds, and then relax, and then repeat the procedure without a contact with the urine. A positive effect is to perform the exercises in a certain interval:

• The first seven days, 5 to 10 pieces.
• Next week we increase the load up to 150 contractions per day. Such an event does not need any additional training to start the lessons anytime, anywhere.

Some of the exercises, for the prevention of prostate need space specific location. Here are examples of the most popular sporting events:

1. A position on the right leg. The left leg to produce a hundred in broad terms. Similarly with the other leg.
2. Wear athletic clothing that does not allow movement, jumping. The amount of not less than 100 times.
3. Stand up straight, your feet set shoulder-width apart and play the slopes to the right or to the left 15 times.
4. Go back to bed, straight the legs and perform a "birch". Then from this position, perform the exercise "Bicycle".
5. In the same situation go back to sleep, it seems, is to move the leg to the abdomen, in different directions.
6. Take a deep breath, then exhale hold the breath for approximately ten seconds.
7. To the sitting position, the legs straight at the knee. Try hands to reach your toes.
8. Use a ball through the ground to the hands.
9. Lie on your back, legs lift up, to finally cross movement.
10. Before you go to bed to take a shower, 30 seconds use warm water to cold for 15 seconds.

The above exercises carried out, not only as a preventive measure of prostate, but also to strengthen the general condition of the men.

The secondary prevention of prostate in men, consists of the following activities:

1. The use of drugs prescribed by the doctor.
2. Mandatory participation of a specialist, regardless of the symptoms.
3. After the treatment the patient is monitored by a urologist every three months and every six months.
4. All young people under the age of 40 years, the process of ultrasound examination of the prostate.

Your doctor may recommend to address to traditional medicine. Namely, to add to the diet more nuts, honey, parsley, dried fruit, meat, fish, apples, or other rich food, vitamins, trace elements.

It is not necessary to prevent hypothermia, stress, excessive physical activity, no sex with different partners, you need to your daily routine to lead a healthy lifestyle, it's time to visit the clinic, then it's not inflammation of the prostate does not prevent to live, to enjoy life.