All men, whose age exceeds 30 years, should not be ignored that the changes in the organization in the form of frequent urination, discomfort in the area of the anus. After all, these are the signs the prostate the prostate. This is a serious disease. If you do not do the appropriate treatment can cause serious complications. Therefore, it is very important for the prevention of prostate men.
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Prevention of the prostate involves the proper nutrition. A man to drink a lot of fluids, a daily volume of approximately 2 L. This increases the amount of urine that will flush the harmful bacteria. One day the man should eat around 3 thousand calories. Your body needs the fats, animal or vegetable origin.
Home to eat such foods to protect yourself from prostatitis:
- Beef, chicken, no fat fish dishes.
- The eggs. There is a positive effect on the development of the secret.
- The various dairy products. It helps restore the intestinal flora, to protect yourself from constipation, which can negatively affect the pelvic organs.
- Paradise. These natural antioxidant – lycopene. Necessary for men health of.
- Cabbage different varieties. Fighting inflammation.
- Peas, beans.
- Sea of products. They are able to restore prostate health after inflammation.
- The different nuts.
- Honey.
Food can become the most powerful assistant prevent illness in the home.
Massaging the prostate is one of the most effective methods of fighting against stagnation in the pelvic area. Using the massage is not only the prevention of prostatitis, but the treatment. To do this, the physician targets the prostate with the index finger, plunging him between the legs. This will result in the increase of blood circulation, expand blood vessels, muscles to strengthen.
After massaging more effective drugs due to the fact that they better penetrate the tissue. The result was more visible, the procedure should be done by a professional. The massage while you are in a relaxed state, the muscles of the perineum, which is not possible if the prostate massage yourself at home.
Many people use medication to protect the prostate. This method of prevention, the demand, as it is not necessary to spend forces. This uses natural products.
There are some medications that are most commonly used for preventive purposes.
This drug belongs to the group, which includes the drug for a regenerative effect, relieves inflammation. Thiotriazolin use to get rid of the symptoms of the disease, conduct prevention.
This medication is a tablet, which is covered by the shell. The ability to restore the function of the reproductive organs, has a positive effect on the erection. Used, if disturbed urination, as well as for preventive purposes.
This is a natural remedy, which is the pills. Lead to normal metabolic processes, removes inflammation, swelling of the prostate, to eliminate the pain. These drugs are used to protect the body of the prostate.
The drug protects the body from inflammation, infection. As the above-mentioned devices, Cernilton completely natural product. The treatment of prostate use of antibacterial drugs, or for preventive purposes is used as a standalone tool.
Folk remedies, prevention prostatitis
Prevention of prostate exercise, as well as folk remedies. The different recipes can help your man to maintain your health. Helps protect the body in the development of the prostate.
Prevention folk remedies includes lots of recipes. That's why each person can find the appropriate method. A very effective remedy is a decoction made from the rind of the horse chestnut.
To this drug, you will need 500 ml of boiling water, add 2 tablespoons of this component in the powdered form. After the infusion for 24 hours, drink 1 teaspoon daily in the morning. The reception ends when the drug.
Folk medicine is not only prevention, but also treat the disease. A lot of the recipes use the pollen of the flowers. To protect the body from inflammation of the prostate, it is recommended to eat 1 tablespoon every day this component during the month. It is not allowed to repeat courses. The main thing between a month break.
In order to treat prostate inflammation, many people use the decoction of seeds of parsley. You need 2 tablespoons is added to 500 ml of boiling water. This should be a small fire, after which the mixture is allowed one day to work. Daily costs to finally a few SIPS on an empty stomach in the morning.
To avoid the disease, you can help the exercises for the prevention of prostate. Daily they should take to protect the kidney disease.
To do this, select the appropriate exercises:
- You need to squat, every day for 7-10 times.
- You need to sit down on the floor, bending the knee. Next, you need to try to start moving to the bottom. This walk lasted for a few minutes.
- You need to be, or swing straight leg. Each limb should do about 50 swings.
- It is necessary to decide the body by 10-20 times, in different directions.
- The advantages of the practice of "Bicycle". Is carried out for 7-10 minutes.
Such practices for the prevention of prostate easy to perform. They strengthen the muscles, improve the circulation, which have a positive impact on prostate health. To make every morning a little time for the gym.
So, the the prostate problem that a lot of people. This is a very dangerous disease, which is not so easy to handle. Therefore, it is necessary to protect the body from disease by using preventive techniques.